About the book: 2022 / Elena Kay is a hatha yoga teacher, yoga therapist, practicing yoga since 2009. She founded the largest online yoga school in Russia, DO YOGA online. She trained more than 2,800 yoga therapy teachers from all over the world. Every year, more than 20,000 people attend her free online yoga events. She is a speaker at the national and international forums “Russia and Sports”, “Effective Education”, “Life Organic Awards”. For her work in promoting a healthy lifestyle, she has repeatedly won various awards. “I wrote this book so that everyone, regardless of their age and physical fitness, could independently understand yoga and practice at home. My mission is to make your personal practice safe, regular and fun." – ELENA KAY.