About the book: 2024 / Increasing self-esteem is not only pointless, but also extremely harmful. Because self-esteem can only be created. This book, written by psychologist and founder of the Yarko center Yaroslava Ryndina, tells what separates you from the desired adequate self-esteem. After completing a few exercises and going through 5 simple steps, you will no longer want to swing on the emotional swing “I am beautiful - I am a complete zero” and separate from the feelings of “right-wrong”. Thanks to this book, full of sparkling humor and love of life, you will: vocabulary phrase: “I will never succeed”; – remove the order of importance from those who criticize you; – learn to draw boundaries honestly, in an adult way; – create contact with the body and be able to hear its signals; – understand how to create a healthy self-esteem for your child. The publishing layout of the book is saved in PDF A4 format.