About the book: 2021 / Alexey Mamatov is a doctor of rehabilitation medicine, neurologist, herbalist, osteopath and chiropractor. The book “Active longevity. Exercises for good health, vigor, immunity" combines the author's practices of herbalism, hardening, therapeutic fasting and oriental gymnastics. In this book you will find techniques, recipes and exercises that have helped patients and numerous participants in the author's courses get rid of back pain, normalize sleep, strengthen immunity and health. And, as you know, it is the key to longevity. All you need is a little free time and space and the desire to act right now!