About the book: 2008 / This book includes instructions on contemplation and reflection that will help us appreciate the extraordinary potential hidden in our body and mind. Based on the traditional Tibetan Buddhist scheme of the Four Reminders - the preciousness of human birth, the truth of impermanence, the reality of suffering and the immutability of karmic law, Khandro Rinpoche explains why and how each of us can make the best use of this fleeting human life by embarking on the path of spirituality. practices and changing the world around us for the better.