About the book: 2019 / Our mind behaves like a wild monkey - it wanders, leading into the thicket of obsessive thoughts and negativity. Because of this, we are deprived of the joy of the present moment. It is believed that we need to think more or harder to understand the causes of unhappiness and dissatisfaction. But in fact, the more we think about our despair, the deeper we sink into depression. Although the cause of stress is only thoughts, it seems to us that we cannot change the situation. After all, it’s impossible to stop thinking. Is everyone doomed to be victims of their “monkey mind” and must endlessly battle thoughts, succumbing to the worry, regret and anxiety they inspire? Is there a way to clear the mind of negativity and pain? By learning to control your mind, you will open the door to happiness, inspiration and success. Through various mindfulness practices and healthy habits, create space in your mind for inner peace and happiness!