About the book: 2021 / A woman’s behavior, mood and well-being are directly related to what processes are currently occurring in her body. And sometimes everyday tasks seem impossible, the extra pounds are stuck forever, there is no mood and not enough strength even to take care of yourself. In her new book, the famous American nutritionist Alice Vitti offers a method that will solve these problems by using internal female resources. She is confident that most difficulties can be overcome if you take into account the cyclical nature of your body and properly plan your schedule of nutrition, training, personal and work tasks. By connecting to your internal energy, you will distribute your forces as efficiently as possible and achieve harmony with your body. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist. Publishing layout saved in PDF A4 format.