About the book: 2016 / This book is a collection of knowledge about nutrition. It goes deeper than a simple list of what you should and shouldn't eat. The author, entering into a dialogue with the reader, raises the problem of nutritional philosophy, considers the features of the Vedic approach, and calls us to be conscious in our choice. After all, it is important not only what we eat and at what time, but also how we approach the issue of nutrition: “Do we eat to live, or do we live to eat?” For all those who want to live happily ever after, who care about their health or are just about to start, who love to eat, want to lose weight, and those who sincerely strive for excellence, this book is intended. Here is important nutritional information found in the Vedas, an ancient Indian collection of knowledge. You will not only learn about the relationship between taste preferences and lifestyle, human character, the benefits and harms of various foods, the influence of certain factors on digestion, but you will also receive an approximate diet that takes into account the seasons and the characteristics of our climate, developed in accordance with the Vedas.