About the book: 2017 / A person can experience stress every day: nervous work, a rude salesman in a store, a crush on public transport, an avalanche of information bursting into the brain... There are problems everywhere, life is filled with them. First, stress hits you, and if the problems are not resolved, it leads to nervous exhaustion. So what should we do then? Where to run? How to get rid of this scourge? Some people hope for a miracle pill that will relieve all symptoms and restore peace and joy of life, others don’t want to hear about “chemistry” and are looking for folk or unconventional methods. We offer to get rid of stress and anxiety in a pleasant and safe way: with the help of vitamins, medicinal herbs, aromatherapy, tasty, healthy and nutritious dishes. You will learn which dishes are good for nervous tension, which plants will help you relax and improve your sleep, and what principles you should use to select foods. Here you will find many tips to help maintain your strength and restore your health..