About the book: 2011 / We present to you an express course by Dr. Mirkin. For the first time, a unique weight loss system is presented in a simple and accessible way, with its help you can lose weight quickly and without much effort. Dr. Mirkin’s secret is in simple psychological techniques that can reduce the harmful craving for forbidden foods and relieve emotional stress caused by food restrictions. Dr. Mirkin, an idol of overweight women, a famous psychotherapist and nutritionist, gives practical recommendations for losing weight in this book. Vivid examples from life illustrate simple theoretical rules. Step by step you will come to victory. You will change your life for the better and become a truly happy and healthy person! The book was also published under the title “How to lose weight? Easily! 5 sizes in 5 months».