About the book: 2013 / Thich Nhat Hanh is one of the world's most famous Zen masters. The practice, exercises, and teaching of this Vietnamese monk changed the lives of hundreds of thousands of people around the world from many different countries! Here are some reviews about the author and his book: “Thich Nhat Hanh is not just a meditation master. This is a mediator between earth and Heaven, this is the voice of enlightened eternity, reaching our deaf souls. His books are written in an amazingly easy and understandable way, ideal food for the mind..." "...For anyone planning to take up meditation, Thich Nhat Hanh's book is a great start! It immediately shows the desired perspective. By following the principles of Thich Nhat Hanh, you will never stray from the right path. This is truly one of the greatest teachers!.." "...With this book YOU WILL WAKE UP! Unlike most similar literature, it immediately invites you to try simple practices. And they work! You don’t have to wait long, just try it and you will immediately feel the changes!..”For the first time in Russian, the famous book of the great Buddhist monk! Let your life quickly change for the better with the help of this book!