About the book: 2011 / This book presents visual meditations based on working with images: from the simplest geometric symbols to various landscapes and fantasy figures. Having mastered this type of meditation, you will be able to transmit impulses to the subconscious that activate energy, harmonize you, help you heal and expand your consciousness. The author talks about how to properly meditate, provides techniques for physical relaxation, breathing exercises - all this is necessary for full immersion into the process of visual meditation. After the theoretical part comes the practical part - a direct description of the meditations. Among them: meditations on self-healing through working with the energy of the etheric body; meditation for deep psychological relaxation and harmonization of emotions; meditation on the activation of one or another chakra; meditation for the development and expansion of consciousness and, finally, meditation for tuning into the divine. The meditation techniques described in the book are suitable for both individual work and group sessions.