About the book: year / Alexey Gordovsky is the author of a popular blog about health on YouTube and Yandex.Zen, a person who one day just wanted to be healthy and strong and beautiful. In his debut book, “Health and a beautiful figure after 50,” Alexey, sharing his experience, will sort out all the aspects of building a beautiful figure after 50 years: how to establish a daily routine, how to create a training plan, how to eat right and how to find an incentive to take care of yourself, despite to an established life schedule. In the book you will find answers to the following questions:• How to find the motivation and strength to play sports after 50 years?• What exercises are suitable for you if you have diseases and contraindications?• What should you eat to lose fat?• How to stop being shy and go to the gym?