About the book: 2017 / Losing weight and creating an ideal body is not as difficult as they say in fitness clubs. You don't have to starve yourself or give up foods you enjoy to lose weight quickly. You don't need to spend ten thousand rubles a month on useless supplements. You don't have to go to the gym all the time to lose weight. You don't even have to do special exercises to lose weight. And you don't need hours of boring cardio to get rid of belly fat for good. And this is a debunking of just a few of the harmful myths that prevent you from losing weight. “Thinner, Leaner, Stronger” is a simple book on how to lose weight and tone your body quickly, how to develop self-discipline and willpower, what to eat before and after training to pump up muscles quickly. Just 12 weeks and your body will never be the same again!