About the book: 2022 / Now the road to slimness is accessible as never before! An integrated approach to weight loss will teach you how to maintain the results achieved and at the same time avoid total food bans. In this multifaceted collection, the problem of excess fat mass is analyzed not only from the biological side, but also from the psychological and social aspects, which makes the workshop richer, deeper and more useful. All the necessary information is open to the reader in the form of diagnostic methods, psychological techniques, an original psychotherapeutic diary nutrition and much more. Editor's comment: A brilliant publication that does not stand for compliance with modern media standards, but for a healthy and conscious approach to one's own body, respect for eating habits and concern for personal psychological nuances.