About the book: 2019 / Some events in our lives cause stress, so in order not to lose heart and get sick, we need to learn to separate ourselves from life's circumstances. Luckily, this is a skill that anyone can master, and the rewards include mental clarity and perspective. All this will reduce stress and help you achieve your goals. The book is intended for leaders, managers and anyone who wants to learn how to control stress. Published in Russian for the first time.