About the book: 2011 / Headaches, spots before the eyes, heaviness in the shoulders, restless sleep - the probable causes lie in the cervical area. Long periods of driving, hard work at the computer and a sedentary lifestyle lead to diseases in the neck. Academician V.I. Dikul, a recognized authority in the treatment of the spine, was the first to develop a special system of exercises for the neck. Dozens of patients have already gotten rid of pain in the neck muscles, circulatory disorders and related problems. All exercises in large photographs are presented personally by Valentin Ivanovich. Follow the advice of the legendary specialist and go through life with your head held high - without neck pain. Attention! Before doing the exercises, make sure there are no contraindications. Be careful when performing exercises with equipment!