About the book: 2016 / The monograph summarizes modern ideas about the physiological mechanisms underlying human strength capabilities. Information about training programs aimed at developing muscle strength is disclosed. The authors propose new additional methods for increasing human strength abilities. The monograph is intended for specialists in sports medicine, physiology, biomechanics, biochemistry, theory and methods of sports training; for students studying in the areas of training 49.04.01 – Physical education, 49.04.02 – Physical education for persons with health problems (adaptive physical education), 49.04.03 – Sports; for postgraduate students in the areas of training 06.06.01 – Biological Sciences and 49.06.01 – Physical Culture and Sports.