About the book: 2010 / Each cell of our body requires a large amount of oxygen. A decrease in its intake leads to disruptions in the activity of the cell and the body as a whole, causing fatigue, poor health and mood. Therefore, proper breathing is extremely important for our health. This book contains the best healing breathing techniques (according to Strelnikova, Frolov, Nishi, “Bodyflex”, etc.) that will help you get rid of many ailments, improve your health and return to a full life. Well, if you have not yet developed any serious illnesses, our book will help you never find out about the troubles that are associated with them.