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MediaDB / «Exhausted. When coffee, shopping and vacation no longer work" Arianna Huffington: download fb2, read online
About the book: 2019 / More and more people understand that real success is more than just a high salary and prestigious office. The pursuit of the main indicators of success - money and power - has led to an outbreak of an epidemic of emotional burnout and stress-related illnesses. All this destroys our relationships, family life and, paradoxically, careers. Burnt Out author Arianna Huffington shows that the modern understanding of success is literally killing us. She formulated new, environmentally friendly rules of success that thousands of people already live by. Thanks to this book, you will learn to balance between your career and personal life; cope with stress, emotional burnout and chronic fatigue; plan your routine taking into account sleep, sports and hobbies; and also find time for the most important things and the most loved ones.