About the book: 2023 / Without “rabid feminism” the author shows how to find a foothold that will help you stand firmly on your feet and enjoy everyone day, regardless of whether you have a reliable partner or not. How to use the art of small steps to achieve care in communicating with yourself and balance in various areas of life - education, career and money; interior and everyday aesthetics; physicality, sport and nutrition; friends, communication, leisure and travel; spirituality and creativity. The self-instruction book is valuable because it combines a scientific psychological approach (including such pivotal classics as Lev Vygotsky, Erich Fromm and Viktor Frankl) and personal experience of spiritual and physical practices and simple daily rituals that help to see the diversity of life. The book recommended for reading by women, but can also be useful for men, since in an accessible form it examines universal and existential issues of life and death, happiness and loneliness. The publishing layout of the book is saved in PDF A4 format.