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MediaDB / «Anxious brain. How to calm your thoughts, heal your mind and regain control of your life" Joseph A. Annibali: download fb2, read online
About the book: 2018 / All your life you have considered yourself lazy, selfish, pessimistic or hysterical, blaming your failures, lack of willpower and desire to “be normal”? Dr. Joseph Annibali, a psychiatrist and psychotherapist with twenty years of experience, uses real examples to show that these are not character traits at all, but symptoms of various brain disorders: ADHD, depression, obsessive-compulsive, affective or bipolar disorder, the consequences of emotional trauma. What you really need is to curb your disturbed brain, bring it back from chaos to a state of balance and peace. After reading the book, you will learn how you can alleviate your condition on your own and how a doctor can help you. You will begin to understand yourself better and be more tolerant of those people whose behavior does not fit into the norm..