About the book: 2014 / This book is for those who seek to make the most of - and use for their own benefit - the abilities of their own body, regardless of their age. Caroline Sutherland is confident that each of us can look great and feel good - at fifty, seventy, and even ninety. The author gives specific advice regarding nutrition, physical activity, normalization of hormonal levels, and social adaptation. Her recommendations are easy to implement, common sense inspires confidence, and optimism and a brilliant sense of humor energize. Challenge old age, stay young and healthy!