About the book: 2014 / In his new book, professional psychologist Neil Fiore explains that bad habits and negative stereotypes arise when our the brain tries to cope with stress. Fiore offers a simple but effective program that will help you control destructive reactions and consciously manage your life using your strongest self. You will be able to unlock your true potential, focus on achieving your highest goals, and live life to the fullest by overcoming stress, worry about the future, and the self-critical inner voice. The book contains everything you need along the way, including a special diary to track your progress, various exercises, tables and tests.