About the book: year / We live in an era of anxiety. According to the World Health Organization, 260 million people worldwide are diagnosed with an anxiety disorder – and millions more have it without a diagnosis. In the face of anxiety, as well as the feeling of loss, everyone is equal: no matter how old you are, where you live, what you look like, how much money you earn, what gender you are: in the end, everyone will face anxiety in the dark of night. From psychotherapist Cheryl Paul's book, you'll learn how to face your anxiety rather than run from it, how to uncover the source of your discomfort and find the wealth of self-knowledge within yourself..