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  • MediaDB / «Vegan Life: happiness the easy way. The main trend of the 21st century" Daria Om: download fb2, read online

    About the book: 2018 / Being a vegetarian is not only easy, but also beneficial for both you and the environment. Through the joint efforts of bloggers, doctors and other specialists, we have collected a lot of interesting information: how to gradually and without stress switch to vegetarianism, veganism and a raw food diet, what products to choose in order to eat the healthiest food possible, what superfoods are and what their specialty is, everything about environmentally friendly materials and companies that do not test on animals, about eco-friendly clothing and cosmetics, how to raise and feed vegan children from birth onwards, how to lower cholesterol, normalize blood pressure and reduce the risk of cancer, how to diversify your diet, how look for the right products and shop economically and more. In the book you will find stories of absolutely healthy and happy vegans who have adhered to this lifestyle for many years, as well as the best recipes from raw foodists and vegetarians.