About the book: 2018 / This is a completely new, updated to take into account modern sports realities, an improved edition of the most popular and complete book about triathlon. Its author, Joe Friel, is a well-known specialist, an experienced coach who has made a huge contribution to the development of his sport. In the book you will find comprehensive information on various aspects of training a triathlete - training methods, rest and recovery, psychological stability, nutrition and equipment fitting. The book is a must-read for amateur and professional triathletes, as well as triathlon coaches.