About the book: 2007 / In this book, His Holiness the Dalai Lama offers readers a simple but very effective program for transforming the egocentric worldview into outward-directed compassion and love for the world. Using special exercises and techniques developed in Tibetan monasteries over a thousand years ago, the Dalai Lama will guide you through the seven key stages of finding love and compassion. This book will be equally interesting for both a practicing Buddhist and any reader who wants to get to know each other better. with the spiritual traditions of the East.