About the book: year / There are many misconceptions associated with strength training and muscle pumping. A novice athlete is bombarded with a torrent of erroneous and often harmful information. As a result, an athlete can jump from complex to complex, from technique to technique, for years, but not get any noticeable effect. The author of this book, master of sports in powerlifting, coach and candidate of science, describes a basic technique that is guaranteed to lead to a rapid increase in your results and will help you avoid stagnation forever. The author is convinced that the use of properly constructed stress and recovery cycles in the training process will bring no less effect than the use of anabolic steroids. If you want to progress without using steroids, then this book is for you.