About the book: 2011 / Karen Casey is the author of seventeen books about healing and spiritual growth. According to her, we always have a choice : constantly fearing the disapproval of others or realizing that we cannot influence the outcome of events, and focusing on what really matters to us. When we stop expecting and judging others, we become responsible only for our own behavior and allow others to be responsible for ourselves. This is detachment - the strength that the author writes about. Once you master this skill, you will gain inner confidence, peace of mind, and sanity in any situation. In this book, Karen Casey shares many years of observations and personal methods that help her apply the process of detachment every day. Through the use of simple techniques, you will no longer focus on your complaints and pain and will learn to build psychological boundaries so that the actions of other people do not influence your thoughts and actions.