About the book: 2008 / Zinaida Baranova has been on energy (pranic) nutrition for more than seven years, a psychologist who helps those striving for self-knowledge to realize their steps and gain clarity on the path of self-improvement. This book is the first of the existing series of books on health improvement, contains a description of the practical steps of preparation and transition to prana nutrition, about the features and results of this lifestyle, about the close connection with the Path of Conscious Evolution, brings you closer to the awareness of deep transformations in the human body in the process of transformation. A description of the experiences of Russians in the use of spatial energy will also help in expanding consciousness, about the possibilities and difficulties in this painstaking work on oneself.