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MediaDB / «What to eat after 40. Life in a healthy body at any age” Inna Zorina: download fb2, read online
About the book: 2020 / “It’s not cutlets that make you fat, but years,” have you heard? What about the fact that it is useless to fight it? Well, this is complete nonsense: after forty, your body does not suddenly become harmful. Inna Zorina is not only a certified nutritionist and the author of several sensational weight loss courses - she has seen from her own experience that people can lose weight easily and painlessly. At the age of 40, the author lost 20 extra pounds and gave birth after her second child. Now she is 55, and if you need motivation, then just look at this woman! With this book you will work out the habits that are preventing you from achieving your dream figure, find the right inspiring words for yourself, learn how to plan a diet and cook healthy dishes that will delight you. Inna offers 3 menu options for slimness and several original recipes to support you at the beginning of your journey. Attention! The information contained in the book cannot serve as a substitute for medical advice. Before taking any recommended actions, you should consult with a specialist.