About the book: 2015 / Smart people don’t go on diets, because any restrictions are ineffective and sometimes downright dangerous, says Dr. Markey. But this does not mean at all that you can eat everything, sit for hours in front of the TV and throw away your scales, sneakers and bicycle. Quite the opposite. Dr. Markey, a certified professor of nutritional psychology, believes that for a long life (and a happy old age), we can all benefit from taking control of ourselves and establishing better eating, exercise, and sleep patterns. The main thing is to be guided in this process not by fashion trends, but by proven scientific data and common sense. Love yourself, remember that any physical activity is better than no physical activity, and don't blame yourself for sometimes going astray. This book will be useful not only for those who are already desperate to lose weight, but also for those who are quite happy with their body and do not even plan to go on a diet.