About the book: 2005 / This book talks about the once secret teaching of Dacheng Quan, the Great Accomplishment - a system of personal development traditionally practiced in Chinese martial arts . The stances and exercises taught by the author allow you to strengthen your spirit, weave a network of strength, and enter into harmony with nature. Detailed instructions will take the reader from entry-level exercises to the highest level exercises previously unknown in the West. The high levels of energy generated by the system will strengthen the body and mind, improve the quality of life. For a wide range of readers.