About the book: 2022 / Mel Robbins is a leading expert in the field of personal development and transformation, and a New York Times bestselling author. Her exclusive online courses have changed the lives of more than half a million students around the world. Mel Robbins is one of the most attended and popular speakers in the world. Millions of people take part in her courses and trainings, and her videos receive millions of views! “The 5 Second Rule” is a technique that will help you develop your determination! What is the main principle of this method? If you doubt something or cannot decide on the next step, then count 5-4-3-2-1 and do it!!! Jump into the pool head first! According to Mel, if you start acting within five seconds, your brain will not have time to react and will not consciously begin to stop you. The five second rule will awaken the determination that lies dormant in each of us. In the book “The 5 Second Rule. Be brave, change your life" the author explains in detail WHAT it is, WHY it works and HOW people all over the world use the 5 Second Rule to change their lives. Determination (courage) is: saying no when you want; standing up your point of view when you disagree; leave a toxic environment when you are uncomfortable; declare your intentions and implement them.