About the book: 1984 / Auto-training is widely used as an active method of psychotherapy, psychoprophylaxis and mental hygiene. It helps to increase the capabilities of self-regulation of involuntary functions of the human body. Autogenic training is used in various areas of human activity. Auto-training is used in stressful situations and for everyday health promotion. The author of the brochure introduces the reader to the basics of auto-training, revealing its physiological mechanisms. The brochure is intended for a wide range of readers.