About the book: 2024 / The book presents the basics of a method for correcting behavioral sleep disorders. This non-drug method is recommended worldwide as the first treatment for insomnia in children and adults and is based on a research base in the field of evidence-based medicine. It will help restore the joy of sound sleep to the whole family! Elena Muradova – head of the BabySleep center for children's sleep and development, creator of the information portal baby-sleep.ru (more than 2.5 million visitors per year), the first sleep consultant in Russia, practicing since 2011, member of the Russian Society of Somnologists, director of the international Center training sleep consultants BabySleepConsult. For a wide range of readers.