About the book: year / The book offers a set of simple exercises based on the yoga system that will help you relax, tone up after a busy day of work and caring for children, and will also help just love yourself again. You just need to take the first step towards a healthy lifestyle, which you can lead with the help of yoga. After all, it’s never too late to start; some people start practicing yoga at the age of sixty or even at a later age and receive significant benefits from the practice.