About the book: 1984 / Based on scientific research and generalization of best practical experience, the author reveals modern concepts of versatile strength training. Everyone can become strong. But strength is not an end in itself. This is primarily health and high performance. This is the main focus of the practical recommendations offered by the author. Dumbbells, kettlebells, barbells, strength training equipment are not only friends of the strong, but also helpers of the weak. The reader can learn how to use exercises aimed at developing the strength of individual muscles and physical qualities that will be necessary in a particular sport. The book is designed for practically healthy people. Coaches and athletes involved in any kind of sports can also use the author’s recommendations for the targeted development of the most important muscle groups for them.