About the book: 2020 / Short-term sleep disturbances are as common a phenomenon in a person’s life as a cold or runny nose. Insomnia is one of the most common problems with which patients turn to their doctors. Many studies have shown that self-help skills are very effective in the fight against sleep disorders. Based on the findings of these studies, as well as taking into account patient feedback on the auto-training system proposed by the authors, this guide was prepared. Its authors are psychotherapists and somnologists (sleep specialists) with many years of experience in diagnosing and treating sleep disorders. Müller Tilman is a psychotherapist, somnologist (sleep specialist) with many years of experience in diagnosing and treating sleep disorders. Paterok Beata is a certified psychologist, psychotherapist. Works at the University of Münster. Area of ​​scientific interests: stress, psychosomatics, diagnosis and treatment of sleep disorders.