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MediaDB / «Hormonal traps after 40. How to avoid them and maintain a healthy body" Inna Zorina: download fb2, read online
About the book: 2020 / Probably everyone understands that there is a huge difference between losing weight at 30 and at 50. And the point here, unfortunately, is not only in habits developed over the years, be it eating behavior or physical activity patterns. At this age, the hormonal system in a woman’s body begins to work completely differently, which affects everything else. Inna Zorina knows firsthand what it means to lose weight at 40 years old. She walked this path on her own and became a nutritionist to help other women achieve the body of their dreams. In this book, she will tell you how to normalize the levels of key hormones for overall health and rapid weight loss.