About the book: 2021 / What connects the Dalai Lama and a scientist at Harvard Medical School? How do Zen monks manage to dry wet sheets on themselves in a few minutes? Doctor of Medicine, neuroscientist, Professor Tobias Ash convincingly explains how, with the help of mental mechanisms, we can influence our physical state, how we can literally heal ourselves with the power of thought. Using the latest scientific facts, it describes what is critical to life satisfaction. Exercises from the author and recommendations for maintaining your health will allow you to live for many years without background stress and maintain clarity of mind, high performance and energy. The publishing layout is saved in PDF A4 format.