About the book: year / Positive thinking specialist Natalia Pravdina talks about how she manages to always be in shape. The book contains the author's favorite recipes that allow you to lose weight without harm to your health. You will learn about how to eat to become even more beautiful, healthier, stronger and younger. We will talk about healthy products that promote well-being and health, the benefits of Japanese cuisine, freshly squeezed juices and grain products. The author reveals to us the secrets of ancient Chinese medicine, giving the floor to a competent doctor. Our figure is in our magical hands!