About the book: 2016 / Do you worry and worry endlessly about something? Worried about your constant worry? Chronic anxiety is exhausting. They make us doubt ourselves and our decisions, filling our lives with fear and uncertainty. Using techniques that have been proven to work by science and practice, this book will help you break the cycle of worry. She will tell you how to identify the “trap” of anxious thoughts and never fall for their tricks again. For a wide range of readers.