About the book: 2023 / Are you tired of anxiety? Can't work, sleep, or, ultimately, live? Can't move towards your goals and become the best version of yourself? This book will definitely help you! It contains the most effective modern methods for working with anxiety. They are based on scientifically proven approaches: CBT, DBT and EMDR. They will help you not only reduce anxiety, but also deal with the reasons that brought it into your life. Figure it out once and for all. Each method has a detailed description and step-by-step instructions - you can definitely do it! And even if your anxiety tells you otherwise, this book can prove you wrong. The administration of the Litres website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required..