About the book: year / Mental or physical pain does not arise on its own and does not always heal over time. Its roots may not lie in our life experiences or in a chemical imbalance in the brain - but in the lives of our parents, grandparents, and even great-grandparents. Recent scientific research confirms what many have long intuitively understood - traumatic experiences can be passed on from generation to generation. In his book, Mark Wolinn, a leading specialist in working with family trauma, offers techniques that will allow you to identify fears and anxieties reflected in everyday words, behavior and physical symptoms. “It Didn't Start with You” is a completely new approach that will allow you to overcome the problems that have haunted your family for many generations. The examples given in this book are taken from the lives of the author's real clients. To maintain confidentiality, all names and circumstances have been changed. Any similarities to real people are purely coincidental. Publishing layout saved in PDF A4 format.