About the book: 2021 / Onanobika is a set of exercises developed by Japanese doctors, under the guidance of nutritionist Hideo Yamanaka. An original way to combat excess weight and even obesity - with the help of ordinary masturbation! He assures that this is one of the most reliable and powerful ways to say goodbye to excess weight. The treatment method and set of exercises, which are selected for each individual, are already used in European countries and have begun to conquer the American continent. For reference: these exercises were called “onanobics” , by name, oddly enough, it sounds like the famous Biblical figure Onan, who was punished for “spilling his seed on the earth.” It makes me think that the people who wrote the Bible knew a lot not only about the norms of Christian morality, but also about something else…