About the book: 2016 / Are you worried about abdominal discomfort or intestinal colic? Have digestive problems started to affect your skin? Has the doctor diagnosed dysbiosis? Your body is crying out for help ! The gastrointestinal tract urgently needs cleaning. It just needs to be carried out wisely and competently. The book tells about the most effective ways to cleanse the intestines:• hydrocolonoscopy;• cleansing according to Walker, Shchadilov and Bolotov;• the yogic practice of cleansing Shank-Prakshalana;• cleansing by fasting;• cleansing with juices;• cleansing exercises, • as well as natural laxatives, traditional methods of cleansing the intestines, proper nutrition after cleansing and much more. Read, choose the appropriate cleansing regimen for yourself - and be healthy!