About the book: 2021 / In simple words, epigenetics is a science that studies how we can influence the work of our genes without changing the structure of the molecule The DNA in which they are located. It turns out that factors of the external and internal environment, including our psycho-emotional state - favorable and not very favorable - can make adjustments to our health and the health of future generations. Is it possible to “neutralize” the risks of diabetes and cardiovascular diseases transmitted by our great-grandmother in her youth? ? How not to “reward” your children and grandchildren with obesity and depression? How to protect yourself from cancer while at risk? The authors help you understand how epigenetics influences the increased risk of common chronic diseases of civilization, as well as how to prepare for the birth of a healthy baby. By reading this book you will receive practical recommendations in the field of nutrition and changes lifestyle - you will have a powerful tool for managing your health. Remember - a lot depends on ourselves. The publishing layout of the book is saved in PDF A4 format.